FLATOUT vs SANDWICH BREAD
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 10 nutrient categories
FLATOUT: 7
vs
SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | FLATOUT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 300 cal | |
| Protein | 14.0 g | 6 g | |
| Carbs | 46.5 g | 52 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FLATOUT | SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 698 MG | 440 MG |