FLATBREADS WITH APPRICOT RICOTTA vs CAJUN STYLE GOURMET SOUP
Nutrition comparison per 100 g serving
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FLATBREADS WITH APPRICOT RICOTTA wins in 5 out of 10 nutrient categories
FLATBREADS WITH APPRICOT RICOTTA: 5
vs
CAJUN STYLE GOURMET SOUP: 4
(1 ties)
Overview
| Nutrient | FLATBREADS WITH APPRICOT RICOTTA | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calories | 253 cal | 44 cal | |
| Protein | 7.4 g | 2.5 g | |
| Carbs | 49.5 g | 8.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS WITH APPRICOT RICOTTA | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FLATBREADS WITH APPRICOT RICOTTA | CAJUN STYLE GOURMET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 21 MG | 67 MG |