FLATBREADS WITH APPRICOT RICOTTA vs SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLATBREADS WITH APPRICOT RICOTTA: 5
vs
SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK: 5
(2 ties)
Overview
| Nutrient | FLATBREADS WITH APPRICOT RICOTTA | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Calories | 253 cal | 105 cal | |
| Protein | 7.4 g | 4.1 g | |
| Carbs | 49.5 g | 18.7 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS WITH APPRICOT RICOTTA | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREADS WITH APPRICOT RICOTTA | SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE PROTEIN KICK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 21 MG | 190 MG |