FLATBREADS vs SMOOTH VANILLA PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREADS: 5
vs
SMOOTH VANILLA PLANT-BASED DRINK: 5
(1 ties)
Overview
| Nutrient | FLATBREADS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 438 cal | 51 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 75 g | 2.5 g | |
| Fat | 9.4 g | 2.0 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FLATBREADS | SMOOTH VANILLA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 11 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 469 MG | 62 MG |