FLATBREADS vs FLAX & HONEY ENTERTAINING CRACKERS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 12 nutrient categories
FLATBREADS: 5
vs
FLAX & HONEY ENTERTAINING CRACKERS: 3
(4 ties)
Overview
| Nutrient | FLATBREADS | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 9.4 g | 20 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREADS | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 767 MG |