FLATBREAD WITH ROASTED MUSHROOMS vs ROASTED BUTTERNUT SQUASH WITH CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED BUTTERNUT SQUASH WITH CRANBERRIES wins in 5 out of 10 nutrient categories
FLATBREAD WITH ROASTED MUSHROOMS: 4
vs
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | FLATBREAD WITH ROASTED MUSHROOMS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 301 cal | 71 cal | |
| Protein | 10.6 g | 0.9 g | |
| Carbs | 28.3 g | 16.8 g | |
| Fat | 16.8 g | 0.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH ROASTED MUSHROOMS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 15.9 MG |
Minerals
| Mineral | FLATBREAD WITH ROASTED MUSHROOMS | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 478 MG | 115 MG |