FLATBREAD WITH APPLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
FLATBREAD WITH APPLES: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 242 cal | 253 cal | |
| Protein | 10.2 g | 16 g | |
| Carbs | 33.6 g | 18 g | |
| Fat | 7.8 g | 12.7 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 2.4 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 523 MG | 780 MG |