FLATBREAD WITH APPLES vs SWEET & SPICY CURRIED KINKY QUINOA
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 5 out of 10 nutrient categories
FLATBREAD WITH APPLES: 5
vs
SWEET & SPICY CURRIED KINKY QUINOA: 4
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calories | 242 cal | 227 cal | |
| Protein | 10.2 g | 6 g | |
| Carbs | 33.6 g | 26 g | |
| Fat | 7.8 g | 12 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | SWEET & SPICY CURRIED KINKY QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 523 MG | 240,000 MG |