FLATBREAD WITH APPLES vs SWEET & SOUR SLAW
Nutrition comparison per 100 g serving
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FLATBREAD WITH APPLES wins in 5 out of 10 nutrient categories
FLATBREAD WITH APPLES: 5
vs
SWEET & SOUR SLAW: 4
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calories | 242 cal | 97 cal | |
| Protein | 10.2 g | 0.9 g | |
| Carbs | 33.6 g | 23.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | SWEET & SOUR SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 523 MG | 442 MG |