FLATBREAD WITH APPLES vs GLUTEN FREE MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
FLATBREAD WITH APPLES: 4
vs
GLUTEN FREE MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 242 cal | 2,126 cal | |
| Protein | 10.2 g | 196.9 g | |
| Carbs | 33.6 g | 133.9 g | |
| Fat | 7.8 g | 165.4 g | |
| Fiber | 2.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD WITH APPLES | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.8 MG | 0 MG |
Minerals
| Mineral | FLATBREAD WITH APPLES | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 5,512 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 523 MG | 9,055 MG |