FLATBREAD vs ROAST PORK SANDWICH
Nutrition comparison per 100 g serving
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FLATBREAD wins in 7 out of 10 nutrient categories
FLATBREAD: 7
vs
ROAST PORK SANDWICH: 1
(2 ties)
Overview
| Nutrient | FLATBREAD | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calories | 193 cal | 302 cal | |
| Protein | 12.6 g | 7.8 g | |
| Carbs | 16.0 g | 19.0 g | |
| Fat | 9.2 g | 19.0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | ROAST PORK SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 521 MG | 487 MG |