FLATBREAD vs MOM'S CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
FLATBREAD: 6
vs
MOM'S CHICKEN EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 169 cal | |
| Protein | 12.6 g | 7.7 g | |
| Carbs | 16.0 g | 30.8 g | |
| Fat | 9.2 g | 1.5 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLATBREAD | MOM'S CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 521 MG | 169 MG |