FLATBREAD SANDWICHES vs SMOKED SAUSAGE KOLACHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 10 nutrient categories
FLATBREAD SANDWICHES: 6
vs
SMOKED SAUSAGE KOLACHES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Calories | 223 cal | 316 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 16.5 g | 35.1 g | |
| Fat | 13.2 g | 15.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | SMOKED SAUSAGE KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 562 MG | 737 MG |