FLATBREAD SANDWICHES vs MINI CHICKEN FRANKS
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
MINI CHICKEN FRANKS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 223 cal | 250 cal | |
| Protein | 11.6 g | 7.9 g | |
| Carbs | 16.5 g | 29.0 g | |
| Fat | 13.2 g | 11.8 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | MINI CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 562 MG | 1,105 MG |