FLATBREAD SANDWICHES vs LOADED BAKED POTATO AGED SHARP CHEDDAR
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
FLATBREAD SANDWICHES: 5
vs
LOADED BAKED POTATO AGED SHARP CHEDDAR: 4
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 223 cal | 184 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 16.5 g | 28.3 g | |
| Fat | 13.2 g | 5.9 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | LOADED BAKED POTATO AGED SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 562 MG | 414 MG |