FLATBREAD SANDWICHES vs TYROPITA CHEESE FILO PUFFS
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 7
vs
TYROPITA CHEESE FILO PUFFS: 1
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 21.2 g | 21.4 g | |
| Fat | 9.6 g | 16.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | TYROPITA CHEESE FILO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 692 MG | 500 MG |