FLATBREAD SANDWICHES vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
BEEF TAQUITOS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 212 cal | 206 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 21.2 g | 22.6 g | |
| Fat | 9.6 g | 8.8 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 692 MG | 304 MG |