FLATBREAD SANDWICHES vs PHYLLO BITES FLAKY PASTRIES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
FLATBREAD SANDWICHES: 8
vs
PHYLLO BITES FLAKY PASTRIES: 1
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calories | 208 cal | 323 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 22.9 g | 35.5 g | |
| Fat | 9.4 g | 16.1 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 510 MG | 371 MG |