FLATBREAD SANDWICHES vs GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 11 nutrient categories
FLATBREAD SANDWICHES: 7
vs
GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE: 1
(3 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 300 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 22.9 g | 26.3 g | |
| Fat | 9.4 g | 17.5 g | |
| Fiber | 5.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | GOAT CHEESE BITES WITH MARINARA CREAMY GOAT CHEESE COVERED IN PRETZEL CRUMBS AND SERVED WITH A SIDE OF DELICIOUS MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 510 MG | 650 MG |