FLATBREAD SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 214 cal | 206 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 19.4 g | 29.4 g | |
| Fat | 10.2 g | 6.9 g | |
| Fiber | 4.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 612 MG | 377 MG |