FLATBREAD SANDWICHES vs CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 15 out of 19 nutrient categories
FLATBREAD SANDWICHES: 15
vs
CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON: 1
(3 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calories | 133 cal | 303 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 21.1 g | 36.4 g | |
| Fat | 1.7 g | 14.1 g | |
| Fiber | 7.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | CRAB RANGOON WITH REAL CRAB MEAT & CREAM CHEESE WRAPPED IN A CRISPY WONTON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 361 MG | 687 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |