FLATBREAD SANDWICHES vs UNCURED BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 6
vs
UNCURED BEEF FRANKS IN PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 198 cal | 326 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 22.9 g | 22.1 g | |
| Fat | 8.3 g | 24.4 g | |
| Fiber | 5.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 635 MG | 547 MG |