FLATBREAD SANDWICHES vs BELL & EVANS
Nutrition comparison per 100 g serving
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BELL & EVANS wins in 5 out of 11 nutrient categories
FLATBREAD SANDWICHES: 4
vs
BELL & EVANS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | BELL & EVANS | Winner |
|---|---|---|---|
| Calories | 198 cal | 174 cal | |
| Protein | 12.5 g | 16.8 g | |
| Carbs | 22.9 g | 14.1 g | |
| Fat | 8.3 g | 5.4 g | |
| Fiber | 5.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | BELL & EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | BELL & EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 635 MG | 376 MG |