FLATBREAD SANDWICHES vs EMPANADAS CORN & ROASTED POBLANO
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
FLATBREAD SANDWICHES: 8
vs
EMPANADAS CORN & ROASTED POBLANO: 1
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 200 cal | 310 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 20 g | 28.3 g | |
| Fat | 8.9 g | 17.7 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | EMPANADAS CORN & ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 467 MG | 425 MG |