FLATBREAD SANDWICHES vs 100% NATURAL FALAFEL
Nutrition comparison per 100 g serving
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100% NATURAL FALAFEL wins in 6 out of 10 nutrient categories
FLATBREAD SANDWICHES: 3
vs
100% NATURAL FALAFEL: 6
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | 100% NATURAL FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 6.4 MG | |
| Sodium, Na | 467 MG | 36 MG |