FLATBREAD PIZZA vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLATBREAD PIZZA: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calories | 258 cal | 252 cal | |
| Protein | 10.7 g | 10.4 g | |
| Carbs | 20.1 g | 31.1 g | |
| Fat | 14.5 g | 9.6 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.4 MG |
Minerals
| Mineral | FLATBREAD PIZZA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 673 MG | 393 MG |