FLATBREAD PIZZA vs CHICKEN PHO SOUP
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
FLATBREAD PIZZA: 6
vs
CHICKEN PHO SOUP: 3
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 96 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 21.7 g | 13.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.1 MG |
Minerals
| Mineral | FLATBREAD PIZZA | CHICKEN PHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 625 MG | 430 MG |