FLATBREAD PIZZA CRUST vs ENRICHED BROWN 'N SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA CRUST wins in 7 out of 14 nutrient categories
FLATBREAD PIZZA CRUST: 7
vs
ENRICHED BROWN 'N SERVE DINNER ROLLS: 4
(3 ties)
Overview
| Nutrient | FLATBREAD PIZZA CRUST | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 6.1 g | 7.7 g | |
| Fiber | 8.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA CRUST | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA CRUST | ENRICHED BROWN 'N SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 231 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 211 MG | 96 MG | |
| Sodium, Na | 596 MG | 519 MG |