FLATBREAD PIZZA CRUST vs BIG & FLAKY CRESCENT ROLLS
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA CRUST wins in 5 out of 11 nutrient categories
FLATBREAD PIZZA CRUST: 5
vs
BIG & FLAKY CRESCENT ROLLS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD PIZZA CRUST | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 349 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 45.6 g | 41.9 g | |
| Fat | 6.1 g | 16.3 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA CRUST | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA CRUST | BIG & FLAKY CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 596 MG | 837 MG |