FLATBREAD PIZZA vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 10 nutrient categories
FLATBREAD PIZZA: 7
vs
CREAMY SPINACH AU GRATIN: 2
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 232 cal | 121 cal | |
| Protein | 10.1 g | 3.6 g | |
| Carbs | 29.0 g | 7.1 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 4.3 MG |
Minerals
| Mineral | FLATBREAD PIZZA | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 522 MG | 436 MG |