FLATBREAD PIZZA vs THREE CHEESE PIZZA POCKET
Nutrition comparison per 100 g serving
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THREE CHEESE PIZZA POCKET wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
THREE CHEESE PIZZA POCKET: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Calories | 166 cal | 234 cal | |
| Protein | 6.9 g | 10.9 g | |
| Carbs | 19.3 g | 25.8 g | |
| Fat | 6.9 g | 9.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 11.7 MG |
Minerals
| Mineral | FLATBREAD PIZZA | THREE CHEESE PIZZA POCKET | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 234 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 531 MG |