FLATBREAD vs HADDOCK PIE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 10 nutrient categories
FLATBREAD: 6
vs
HADDOCK PIE: 3
(1 ties)
Overview
| Nutrient | FLATBREAD | HADDOCK PIE | Winner |
|---|---|---|---|
| Calories | 222 cal | 159 cal | |
| Protein | 9.8 g | 9.2 g | |
| Carbs | 21.6 g | 11.3 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | HADDOCK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.8 MG |
Minerals
| Mineral | FLATBREAD | HADDOCK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 569 MG | 360 MG |