FLATBREAD CRISPS vs LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 6 out of 11 nutrient categories
FLATBREAD CRISPS: 6
vs
LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS: 2
(3 ties)
Overview
| Nutrient | FLATBREAD CRISPS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Calories | 414 cal | 480 cal | |
| Protein | 13.8 g | 8 g | |
| Carbs | 75.9 g | 72 g | |
| Fat | 6.9 g | 16 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 897 MG | 240 MG |