FLATBREAD CRISPS vs WHOLE GRAIN SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINE CRACKERS wins in 7 out of 10 nutrient categories
FLATBREAD CRISPS: 0
vs
WHOLE GRAIN SALTINE CRACKERS: 7
(3 ties)
Overview
| Nutrient | FLATBREAD CRISPS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 76.5 g | 75 g | |
| Fat | 17.7 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | WHOLE GRAIN SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 812 MG | 1,188 MG |