FLATBREAD CRISPS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND SEEDED CRISPS wins in 8 out of 11 nutrient categories
FLATBREAD CRISPS: 1
vs
FIG & ALMOND SEEDED CRISPS: 8
(2 ties)
Overview
| Nutrient | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 459 cal | 450 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 76.5 g | 60 g | |
| Fat | 17.7 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 812 MG | 700 MG |