FLATBREAD CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 10 nutrient categories
FLATBREAD CRISPS: 1
vs
CRACKERS: 5
(4 ties)
Overview
| Nutrient | FLATBREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 5.9 g | 13.3 g | |
| Carbs | 76.5 g | 86.7 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 812 MG | 867 MG |