FLATBREAD CRACKERS WITH SEA SALT vs EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL
Nutrition comparison per 100 g serving
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EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL wins in 5 out of 12 nutrient categories
FLATBREAD CRACKERS WITH SEA SALT: 4
vs
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS WITH SEA SALT | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 79.3 g | 64.3 g | |
| Fat | 5.2 g | 12.5 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS WITH SEA SALT | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS WITH SEA SALT | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 3.9 MG | |
| Potassium, K | 103 MG | 179 MG | |
| Sodium, Na | 1,138 MG | 786 MG |