FLATBREAD CRACKERS SEA SALT vs DARE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLATBREAD CRACKERS SEA SALT: 4
vs
DARE: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS SEA SALT | DARE | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 72.2 g | 62.5 g | |
| Fat | 8.3 g | 21.9 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS SEA SALT | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS SEA SALT | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Sodium, Na | 1,000 MG | 594 MG |