FLATBREAD CRACKERS SEA SALT vs CARAWAY CRISPY CRACKERS
Nutrition comparison per 100 g serving
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CARAWAY CRISPY CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS SEA SALT: 4
vs
CARAWAY CRISPY CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS SEA SALT | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 467 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS SEA SALT | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS SEA SALT | CARAWAY CRISPY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 1,000 MG | 633 MG |