FLATBREAD CRACKERS vs TAMARI SOY SAUCE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD CRACKERS: 6
vs
TAMARI SOY SAUCE BROWN RICE CRACKERS: 3
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 86.7 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.3 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 1,037 MG | 400 MG |