FLATBREAD CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 8 out of 11 nutrient categories
FLATBREAD CRACKERS: 8
vs
CRACKERS: 1
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 438 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 74.1 g | 50 g | |
| Fat | 9.3 g | 25 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 163 MG | 62 MG | |
| Sodium, Na | 1,037 MG | 656 MG |