FLATBREAD CRACKERS vs ASIAGO CHEESE DOWN EAST CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
FLATBREAD CRACKERS: 6
vs
ASIAGO CHEESE DOWN EAST CRACKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 433 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 74.1 g | 60 g | |
| Fat | 9.3 g | 13.3 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLATBREAD CRACKERS | ASIAGO CHEESE DOWN EAST CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 167 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 163 MG | 133 MG | |
| Sodium, Na | 1,037 MG | 833 MG |