FLATBREAD CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 4 out of 10 nutrient categories
FLATBREAD CRACKERS: 3
vs
OYSTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 11.9 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.8 MG | |
| Sodium, Na | 810 MG | 667 MG |