FLATBREAD CRACKERS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 4 out of 10 nutrient categories
FLATBREAD CRACKERS: 3
vs
FOOD CLUB: 4
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 11.9 g | 19.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.7 MG | |
| Sodium, Na | 810 MG | 645 MG |