FLATBREAD CRACKERS vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
FLATBREAD CRACKERS: 5
vs
NUT & RICE CRACKER SNACKS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 11.9 g | 8.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 714 MG | 383 MG |