FLATBREAD BREAKFAST SANDWICHES vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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FLATBREAD BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
FLATBREAD BREAKFAST SANDWICHES: 5
vs
BACON & CHEESE EGG BITES: 4
(2 ties)
Overview
| Nutrient | FLATBREAD BREAKFAST SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 198 cal | 223 cal | |
| Protein | 11.7 g | 16.2 g | |
| Carbs | 17.1 g | 4.6 g | |
| Fat | 10.8 g | 15.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD BREAKFAST SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD BREAKFAST SANDWICHES | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 285 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 640 MG | 331 MG |