FLATBREAD vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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FLATBREAD wins in 8 out of 10 nutrient categories
FLATBREAD: 8
vs
SWEET & SOUR CHICKEN FULLY COOKED: 1
(1 ties)
Overview
| Nutrient | FLATBREAD | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 30 g | 34.3 g | |
| Fat | 5.5 g | 5.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.7 MG |
Minerals
| Mineral | FLATBREAD | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 560 MG | 200 MG |