FLATBREAD vs SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 7 out of 11 nutrient categories
FLATBREAD: 7
vs
SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | FLATBREAD | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 119 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 30 g | 12.3 g | |
| Fat | 5.5 g | 5.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | FLATBREAD | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 560 MG | 304 MG |