FLATBREAD vs KIDFRESH WAGON WHEELS MAC & CHEESE
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 12 nutrient categories
FLATBREAD: 6
vs
KIDFRESH WAGON WHEELS MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | FLATBREAD | KIDFRESH WAGON WHEELS MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 150 cal | |
| Protein | 10 g | 5.8 g | |
| Carbs | 30 g | 19.9 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | KIDFRESH WAGON WHEELS MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD | KIDFRESH WAGON WHEELS MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 102 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 560 MG | 209 MG |