FLATBREAD vs TERIYAKI WRAP
Nutrition comparison per 100 g serving
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TERIYAKI WRAP wins in 5 out of 10 nutrient categories
FLATBREAD: 4
vs
TERIYAKI WRAP: 5
(1 ties)
Overview
| Nutrient | FLATBREAD | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calories | 251 cal | 160 cal | |
| Protein | 6.4 g | 5.8 g | |
| Carbs | 27.5 g | 24.4 g | |
| Fat | 13.5 g | 3.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.6 MG |
Minerals
| Mineral | FLATBREAD | TERIYAKI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 26 MG | |
| Iron, Fe | 7.4 MG | 0.9 MG | |
| Sodium, Na | 363 MG | 346 MG |